sports massage

At BSMTINDY, we know athletes love massage—not just because it feels amazing, but because it accelerates recovery, eases muscle soreness, and supports injury healing. With years of experience as runners (and working closely with athletes), we’re intimately familiar with the questions and myths surrounding massage. We’ve refined best practices around timing, pressure, technique, and frequency—so you don’t have to guess.

Pre-Event Massage. Dynamic warm-ups set the tone—but a precise, targeted pre-event massage adds a finishing touch. In the final days before your competition, a session with a therapist who understands your body and performance goals can help mitigate imbalances and optimize readiness. It’s a focused tune-up that helps you step onto the field with confidence.

Post-Event Massage. Recovery starts the moment you cross the finish line. Whether you’ve crushed a race, played a game, or finished a long session, your body needs immediate support. Post-event massage helps reduce inflammation, restore muscle balance, and lower your injury risk—getting you back into training faster and stronger.

Choosing the Right Technique. With over 30 massage styles out there, it’s easy to get overwhelmed. At BSMTINDY, we focus on the most effective modalities for athletic performance:

• Sports Massage – Sport-specific muscle targeting to enhance training and performance

• Deep Tissue – Penetrates tight muscle fibers to relieve chronic tension

• Trigger Point Therapy – Releases stubborn “knots” and improves mobility

• Myofascial (Cupping) Release – Gently frees connective tissue to enhance flexibility

How Often Should You Schedule? It depends on how hard you’re training—and how much care your body needs:

• Weekly or bi-weekly during peak training phases is ideal for injury prevention

• Monthly sessions work well for general maintenance

• Targeted sessions during heavy load periods still offer significant benefits

Pro Tip: Schedule massage the evening after a tough workout or the following morning to maximize recovery time. For competitions or big events, book your massage 3–5 days out—or 7–10 days if you’re due for a deeper session, to allow full recovery.

Common Mistakes to Avoid

To gain the full benefits of massage:

• Hydrate well afterward – It helps flush metabolic byproducts

• Massage shouldn’t hurt excessively – Some discomfort is normal, but bruising or sharp pain isn’t

• Plan around your workouts – Deep work can leave you feeling sore; allow an easy day after a deep session

At BSMTINDY, we blend deep knowledge, hands-on expertise, and a genuine passion for athletics. We’re here to help you move better, recover quicker, and perform at your peak—whatever your sport or level.

Ready to optimize your performance?